When I was the Director of a yoga studio, I noticed not only who was coming to our studio, but who wasn’t.
Many of my friends and neighbors would talk to me about back pain or stress but were either too busy or too nervous to attend a yoga class. Even with our variety of classes and open schedule, amazing teachers, monthly challenges, and social gatherings, and a studio culture I was incredibly proud of, some people just don't have the time or don’t want to go to a gym or studio. I thought to myself, if only there was a way bring the benefits to them!
A group of students and I then asked ourselves the question, what if we brought yoga to them? What if we brought wellness to the workplace? What if we provided the simplest, smallest, little doses of yoga in the easiest way possible?
Thus, Yodesk was born. Yodesk is the platform that brings the benefits of yoga right to you at your desk, with office-friendly exercises in a convenient format, in just 3 minutes or less.
The truth is, you don't need a whole yoga class or fitness class to feel better. You can relieve that back pain, that tight neck, that stress point, in just a few breaths with Yodesk.
Our self-care techniques are rooted in yoga, meditation, mindfulness, and physical therapy. You can set goals, adjust your notification times, and track your status all from our site or app.
Best of all, it’s free to try, so sign up today!